Welcome to You and Me
Baby classes
Our classes
Baby reflexology
Baby Reflexology is a natural, gentle and safe therapy for babies. Reflexology is the application of touch and massage to areas of the feet or hands that correspond to specific areas of the body. Parents are shown techniques that will enable them to help ease and relieve many normal baby discomforts in their own child. For example:
Calming, Soothing and Reassuring
Helps to Boost their immune system
Relief from digestive ailments such as Colic/Reflux/Constipation
Can help with teething
Baby massage
Baby Massage is the technique of massaging a baby, using gentle strokes provided by the hands. It is what is known as a ‘touch’ therapy given that it is provided by direct contact between the provider and infant. The technique can be used to offer a full body massage, or a specific sequence used to address a specific ailment or desired state (such as constipation, colic, wind or teething).
Baby Yoga
The Baby Yoga Programme is based on Hatha Yoga, as it includes a mixture
of poses, breathing exercises and meditation.
However, the focus is specific to parent and baby interaction. It seeks to promote benefits in both the baby and the parent.
The programme focuses on a number of key elements, which include:
Asana (poses) - for both parent and baby;
Pranayama (breathing exercises) - for the parent. The aim is to support the parent to manage the stresses of parenting, whilst providing an
environment to support their baby to co-regulate with them;
Meditation
– For parent. To allow them space to focus on their own needs.
Pop up classes
Pop up classes can be announced randomly to allow parents to attend a once off class with their baby. This way parents can benefit from some one to one time with their baby without the commitment of a block class. Each pop up class is different, but mostly it involves music, movement, arts and crafts and sensory experiences!
Testimonials
The Happiest Parents in Castleblayney!
Myself and my baby attended Nadine's Baby Reflexology classes and they were just brilliant. I really went to meet other mammies and get out for an hour and it was so much more. The wee techniques have really helped my baby with teething and will be great to know down through the years and I can also use on my toddler. Nadine is such a friendly person and makes you feel so so welcome at her classes. I will definitely go to others and can't recommend enough!
Nadine is a lovely baby reflexology instructor. the class is very relaxing and enjoyable. The reflexology techniques are very helpful. it is a lovely class to spend time with your baby and also to meet other mums and baby's. Nadine is very thoughtful and creates a lovely environment at the class.
Myself and my baby attended Nadine’s 4 week baby reflexology class and it was just amazing. I highly recommend her classes for any new mammies as it gives a great opportunity to learn really handy tricks to help your baby and also the opportunity to speak with other mums. The room is set up lovely and you can see how much Nadine loves what she does. Highly recommend 😊👶🏻
Opening Hours
Our Doors Are Open
Wednesday mornings